Learn to Be More Assertive at Work

September 27, 2018

When you're assertive at work, people are more likely to pay attention to what you have to say. Being assertive can be tricky, though. It can feel hard to find the balance between assertiveness and being pushy or arrogant. Perhaps you're worried about being perceived as too forceful, and you don't want people to see you as unwilling to be flexible or as someone who talks over others. You might lack the confidence to make yourself heard, and be unsure about where to start with being more assertive. If you want to get noticed at work, try these tips.

 

 

Set Goals for Yourself

 

If there's something that you want to achieve, it's always a good idea to set yourself some goals. You'll have something specific to work toward, instead of just having a vague idea of what you want to do. If your aim is to be more assertive at work, you can think of some situations when you want to speak up and get your point across. Maybe you want to make sure you say something important in your next meeting. Or perhaps you've been meaning to speak to someone about something for a while, but you keep putting it off. Decide what you're going to do and when you're going to do it.

 

Use Motivational Materials

 

It can help to have a few things to motivate you and help you to feel more confident. Reading books or blogs can be one way to find techniques that help you to grow your confidence and feel more motivated to take on new challenges at work. You might also want to consider different types of therapy. When you use Mark Bowden hypnotherapy courses, you can learn to be more assertive through audio and video materials. By listening every day, you could slowly start to achieve your goals and feel more confident.

 

 

Think Carefully About Language

 

The language you use is important to think about if you're trying to be more assertive at work. You might think that you're speaking up and getting your voice heard, but certain words and phrases can undermine what you're saying. If you find yourself apologies a lot or diminishing what you're saying, people might not take you as seriously. If not even you sound sure about what you're saying, how can you expect other people to back you up? Try to choose your words carefully to show your confidence in your own thoughts.

 

Be Confident in Your Knowledge

 

If you're going to be assertive and sound confident, you should make sure that you know what you're talking about. If you don't have the right facts and figures to back up your argument, it's going to be more difficult to assert your opinion. Not only will other people notice that you don't really know what you're saying is correct, but you will also be unsure about your own words. Brush up on your knowledge before making your thoughts known.

 

Start being more assertive at work by thinking about how you come across to others. Set some goals and start achieving what you want.

 

 

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